WORRIED ABOUT CULTURE SHOCK?

When you're away from the people, traditions, foods, language and environment that you are used to, it's natural that you will feel a little overwhelmed - we call this culture shock, and culture shock can be rough! Here are a few tips for how adjust to your new surroundings:

1. Be aware that culture shock is bound to happen! You may hit a time where you just aren't feeling like yourself, and this is probably it.

2. Be curious about your new location. The best way to feel less shocked it by exploring your new world.

3. Make a friend. Sometimes it takes just one person to make you feel just a little bit at home. Having someone to talk to takes away a surprising amount of the stress of moving to a new country.

4. Don't be afraid to ask for help! People can often surprise you - if you ask for help, they will probably be curious about you, your country, and where you are from, in addition to telling you about themselves.

5. Keep up with your friends and family at home with a quick email or Skype conversation.

6. Realize that some things about your new life are just different, and maybe even hard. Try to embrace them!

7. Try new foods. One of the most fun things about being in a different countries is the food that you would never have seen at home.

8. And finally, learn patience. Be patient with yourself and also with the new things around you. Before long, your new country will feel like home.